Sometimes a girl needs to dress up and get cute for no reason. So excited to be starting school again. Kickboxing will definitely kick my ass but in a great way! Ready to get back on it in the gym and get my sweat on! Its been too long since I’ve felt the burn and determination of wanting/ seeing my goals. Clear heading an getting back on track.
Vacationing in the wild wild west! Catuses, DQ`s, hillbillies oh my!
Feeling good watching carbs and loosing a few more pounds! I have to continue to move forward towards a healthy lifestyle and more exercise. Walked about three miles yesterday and it felt good. Weather is getting cooler and I need to take advantage of it. So clear headed today and happy that I have great goals ahead.
The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!
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Alrighty sooo kinda fell of the wagon a lil bit but its time to become determined, focused and strong willed again! Holidays are coming which is so going to be a hard time to deprive yourself from the goodies but if u want it you must work for it!